Sleep Quality Checker
क्या आपकी नींद वाकई आपको आराम दे रही है?
7-8 hours in bed doesn't always mean good sleep — how long it takes to fall asleep, how often you wake up, and how you feel the next day all matter just as much as total hours.
This free 7-question check looks at your sleep habits and flags whether your sleep is likely helping or hurting your energy, mood, and health.
How It Works | कैसे काम करता है
Answer 7 yes/no questions about falling asleep, waking up, screen use, schedule consistency, and daytime sleepiness. Your score maps to a good/fair/poor sleep quality band.
Frequently Asked Questions | अक्सर पूछे जाने वाले सवाल
Answers written for Indian women — honest, practical, and doctor-verified.
How many hours of sleep do adult women actually need?
Most adult women need 7-9 hours per night. Consistently sleeping less than 6-7 hours is linked to hormonal disruption, weight gain, and mood changes over time.
Does phone use before bed really affect sleep that much?
Yes — screen light can suppress melatonin, and scrolling (especially stressful content) keeps your mind alert exactly when it should be winding down. Even 20-30 screen-free minutes before bed helps.
Can poor sleep affect my periods or PCOS?
Yes — poor sleep disrupts insulin sensitivity and reproductive hormones, and can worsen PCOS symptoms and cycle irregularity. Sleep is an underrated lever for hormonal health.
When is poor sleep a sign of a sleep disorder?
If you consistently struggle to fall or stay asleep for more than a few weeks despite good habits, or if you snore heavily and feel exhausted regardless of hours slept, it's worth discussing with a doctor.
More Free Health Tools | और हेल्थ टूल्स
Explore more tools built for Indian women.
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Find your migraine triggers PCOS Risk Quiz
Find out if your symptoms point to PCOS
Disclaimer: This is a general self-check, not a diagnosis of a sleep disorder. If you suspect sleep apnea or chronic insomnia, please consult a doctor.