Migraine Tracker

Migraine Trigger Tracker

14 рджिрдиों рдоें рдЕрдкрдиे рдоाрдЗрдЧ्рд░ेрди рдЯ्рд░िрдЧрд░ рдкрд╣рдЪाрдиें

Migraines are notoriously hard to pin down — is it your cycle? Caffeine? Poor sleep? Weather? Without tracking, it's mostly guesswork, and that guesswork gets repeated to doctors who then have little to work with.

This free tracker lets you log severity, location, and possible triggers each day, right on your device — no app download, no account needed — building a pattern you can bring to your doctor.

How It Works | рдХैрд╕े рдХाрдо рдХрд░рддा рд╣ै

Log today's migraine severity, pain location, and possible triggers (stress, weather, caffeine, sleep, cycle, food, and more). After a few days of logging, you'll see your most common trigger and a running history.

Frequently Asked Questions | рдЕрдХ्рд╕рд░ рдкूрдЫे рдЬाрдиे рд╡ाрд▓े рд╕рд╡ाрд▓

Answers written for Indian women — honest, practical, and doctor-verified.

Why do migraines often get worse around periods?

Falling estrogen levels right before your period are a well-known migraine trigger, sometimes called menstrual migraine. Tracking against your cycle helps confirm the link.

Is my data saved anywhere online?

No — your logs are stored only in your own browser on your device, not sent to a server. If you clear your browser data, the logs will be lost, so consider a screenshot for your doctor.

How many days should I track before seeing a pattern?

At least 14 days is recommended, ideally spanning a full menstrual cycle, so hormonal patterns have a chance to show up alongside lifestyle triggers.

When should I see a neurologist about migraines?

If migraines happen more than 4 days a month, are getting worse, or interfere with work/life, it's worth seeing a neurologist to discuss preventive treatment.

More Free Health Tools | рдФрд░ рд╣ेрд▓्рде рдЯूрд▓्рд╕

Explore more tools built for Indian women.

Period & Safe Period Calculator
Track your cycle and fertile window Thyroid Symptom Checker
Check if your symptoms are thyroid-related PCOS Severity Tracker
Track your PCOS symptoms daily

Disclaimer: This tracker is for your own awareness. Share your logs with a doctor or neurologist for diagnosis and treatment.