PCOS Severity Tracker

30 दिनों में अपने PCOS लक्षण ट्रैक करें

PCOS symptoms — acne, hair fall, energy, mood, cycle changes — fluctuate a lot, which makes it hard to tell if a new medication, diet change, or exercise routine is actually helping.

This free daily tracker lets you log your key PCOS symptoms for 30 days, right on your device, so you (and your gynaecologist) can see real patterns instead of relying on memory.

---

How It Works | कैसे काम करता है

Log acne severity, hair fall, energy, mood, period status, and other symptoms each day. After 3+ days you'll start seeing simple insights like your average acne severity across logged days.

---

Frequently Asked Questions | अक्सर पूछे जाने वाले सवाल

Answers written for Indian women — honest, practical, and doctor-verified.

How is this different from the PCOS Risk Quiz?

The PCOS Risk Quiz is a one-time screening to check if your symptoms suggest PCOS. This tracker is for women already managing PCOS who want to monitor symptoms over time.

Is my tracked data private?

Yes — everything is stored only in your own browser on your device, never sent to a server. Take a screenshot of your history if you want to share it with your doctor.

How long before I see useful patterns?

Early insights appear after 3 days of logging, but 30 days gives a much clearer picture, especially for cycle-linked symptoms like acne and mood.

Can lifestyle changes actually improve PCOS symptoms?

Yes — weight management, regular exercise, and reduced refined sugar intake can meaningfully improve PCOS symptoms for many women, alongside any prescribed treatment.

---

More Free Health Tools | और हेल्थ टूल्स

Explore more tools built for Indian women.

PCOS Risk Quiz
Find out if your symptoms point to PCOS Hair Fall Risk Checker
Identify the root cause of your hair fall Hormonal Acne Checker
Is your acne hormone-related?

Disclaimer: This tracker is for your own awareness. Share your logs with a gynaecologist to guide treatment.