Diabetes Risk Predictor
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India has one of the highest diabetes burdens in the world, and many women find out only after complications appear. The Indian Diabetes Risk Score (IDRS) is a validated, doctor-used screening tool that takes under a minute.
Answer 4 simple questions — age, waist circumference, physical activity, and family history — to get your 10-year risk estimate.
How It Works | рдХैрд╕े рдХाрдо рдХрд░рддा рд╣ै
The IDRS assigns points for age, waist size, activity level, and family history of diabetes. Your total score (0-100) maps to a low/moderate/high risk band with an approximate 10-year probability.
Frequently Asked Questions | рдЕрдХ्рд╕рд░ рдкूрдЫे рдЬाрдиे рд╡ाрд▓े рд╕рд╡ाрд▓
Answers written for Indian women — honest, practical, and doctor-verified.
What is the Indian Diabetes Risk Score (IDRS)?
IDRS is a screening tool developed for the Indian population, using age, waist circumference, physical activity, and family history to estimate diabetes risk — validated in large Indian studies.
Why does waist circumference matter more than weight?
Fat stored around the waist (visceral fat) is more strongly linked to insulin resistance than overall body weight, which is why IDRS uses waist size, not BMI.
What test confirms diabetes or prediabetes?
A fasting blood glucose test or HbA1c blood test confirms diabetes or prediabetes. IDRS is a screening tool to decide if you need one, not a diagnosis itself.
Can PCOS increase my diabetes risk?
Yes. PCOS is strongly linked to insulin resistance, which raises the long-term risk of type 2 diabetes — worth mentioning to your doctor if you have both.
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Disclaimer: IDRS is a screening tool, not a diagnosis. Confirm with a fasting glucose or HbA1c blood test and consult a doctor.