Body Fat Percentage Calculator
सिर्फ 4 माप से अपना बॉडी फैट % जानें
The number on the scale doesn't tell the whole story — two women with the same weight can have very different body fat percentages depending on muscle mass. Body fat % is a more useful marker of fitness and health risk than weight alone.
This calculator uses the US Navy circumference method — just your height, neck, waist, and hip measurements, no calipers or scans needed.
How It Works | कैसे काम करता है
Enter your height, neck, waist, and hip measurements (in cm). We use the US Navy formula to estimate your body fat percentage and place it in a category: athletic, fitness, average, or higher range.
Frequently Asked Questions | अक्सर पूछे जाने वाले सवाल
Answers written for Indian women — honest, practical, and doctor-verified.
How accurate is the US Navy method?
It's reasonably accurate for most body types, typically within 3-4 percentage points of a DEXA scan. It's a great free estimate, though not lab-precise.
Where exactly do I measure my waist and hips?
Measure your waist at the navel, and your hips at the widest point (usually across the buttocks). Keep the tape snug but not compressing the skin.
Is a lower body fat % always better?
No — some essential fat is necessary for hormone production and overall health. Very low body fat can disrupt periods and fertility in women.
How can I lower my body fat percentage safely?
A modest calorie deficit combined with strength training preserves muscle while reducing fat — much better than crash diets, which often lose muscle along with fat.
More Free Health Tools | और हेल्थ टूल्स
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Get your healthy weight range
Disclaimer: This is an estimate using the US Navy circumference method, not a medical diagnosis or body composition scan. Consult a doctor or trainer for a personalised assessment.