Vitamin Deficiency Risk Quiz
थकान, बाल झड़ना या दर्द — कहीं कमी तो नहीं?
Iron, vitamin B12, vitamin D, and calcium deficiencies are extremely common in Indian women — often showing up as fatigue, hair fall, or body aches that get brushed off as "just tiredness."
This free 7-question quiz looks at your symptoms and flags which nutrient gap is most worth checking with a simple blood test.
How It Works | कैसे काम करता है
Answer 7 yes/no questions about energy, hair, cramps, breathlessness, tingling, diet, and sun exposure. Your answers are matched to the nutrient gap they most commonly indicate — iron, B12, vitamin D, or calcium.
Frequently Asked Questions | अक्सर पूछे जाने वाले सवाल
Answers written for Indian women — honest, practical, and doctor-verified.
Why are these deficiencies so common in Indian women?
Menstrual blood loss, vegetarian diets low in B12/iron, limited sun exposure due to lifestyle and clothing, and low dairy intake all combine to make these among the most common deficiencies nationally.
What blood tests should I ask for?
A CBC with ferritin (iron), vitamin B12, 25-OH vitamin D, and calcium panel covers all four areas this quiz screens for — most labs offer this as a combined "wellness" panel.
Can I just start taking supplements without testing?
It's better to test first — taking the wrong supplement (or too much of one) wastes money and, in some cases like excess vitamin D, can cause harm. Testing lets you dose accurately.
How long does it take to feel better after correcting a deficiency?
Energy often improves within a few weeks of starting the right supplement, though full correction (especially for iron stores) can take a few months.
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Disclaimer: This quiz flags common symptom patterns, not a diagnosis. Only a blood test can confirm a nutrient deficiency — please consult a doctor.